… has been taking a break this past week. But we haven’t been couch potatoes. No siree. But more on that later today.
The KMDM activity for this coming week is:
Cook extra chicken, turkey or roast beef for dinner and use leftovers as sandwich fillings for lunch. Deli meats are highly processed and usually high in sodium.
Deli meats – and bacon – are a failing of ours. During the school year they get ham and/or salami in their lunches a few times a week.
I can cook an extra chicken, sure, but the kids have never agreed to eat it in a sandwich. I will try again and see. *sigh*
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This post is part of the Know More Do More initiative which was spearheaded by the Champlain Cardiovascular Disease Prevention Network. KMDM is about empowering parents and inspiring them to take charge of their children’s health by taking easy steps to increase activity levels and improve eating habits. I’m one of two champion families who has been asked to take this challenge. You can join too. Check out the official website for more information. If you’re blogging about your participation, please let me know so we can cheer each other on! You can read all of my past weekly challenges here.
p.s. i’m no longer tweeting for KMDM. If it is kept up you will be able to follow along here.
