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	<title>a peek inside the fishbowl</title>
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	<link>http://www.quietfish.com/notebook</link>
	<description>. . . where content is king, er, queen</description>
	<pubDate>Thu, 26 Nov 2009 14:06:24 +0000</pubDate>
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		<title>Christmas gift idea #2: The gift of music</title>
		<link>http://www.quietfish.com/notebook/?p=6022</link>
		<comments>http://www.quietfish.com/notebook/?p=6022#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:03:59 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[Easy ways to make kids happy]]></category>

		<category><![CDATA[sanity saving parent tips]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[gifts]]></category>

		<category><![CDATA[kids]]></category>

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		<description><![CDATA[We love music, but I have to confess&#8230;  we&#8217;re not very musically inclined here at the Fishbowl. We do, however, appreciate musical skillz and recognize the value of kids learning about music, and possibly picking it up as a hobby.
But as much as I love music I have to admit that I value quiet nearly as much. How to reconcile [...]]]></description>
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		<item>
		<title>Gift idea:</title>
		<link>http://www.quietfish.com/notebook/?p=6020</link>
		<comments>http://www.quietfish.com/notebook/?p=6020#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:38:57 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[My media (sideblog archive)]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=6020</guid>
		<description><![CDATA[How to make silhouette artwork, from SAJ. A wonderful and personal AND inexpensive gift idea, don&#8217;t you think?
]]></description>
		<wfw:commentRss>http://www.quietfish.com/notebook/?feed=rss2&amp;p=6020</wfw:commentRss>
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		<item>
		<title>Because all the world is a stage</title>
		<link>http://www.quietfish.com/notebook/?p=6000</link>
		<comments>http://www.quietfish.com/notebook/?p=6000#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:22:07 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[Easy ways to make kids happy]]></category>

		<category><![CDATA[Yaktivism]]></category>

		<category><![CDATA[sanity saving parent tips]]></category>

		<category><![CDATA[activities]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=6000</guid>
		<description><![CDATA[You know what I have always found extremely interesting? As parents, we have some say in what kind of kids we raise. It is the ultimate social science experiment! Of course it doesn’t always work out that way. i.e. A professional athlete can drag their kid around to as many practices, sporting events, and triathlons [...]]]></description>
		<wfw:commentRss>http://www.quietfish.com/notebook/?feed=rss2&amp;p=6000</wfw:commentRss>
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		<item>
		<title>A walk on the wild side</title>
		<link>http://www.quietfish.com/notebook/?p=5987</link>
		<comments>http://www.quietfish.com/notebook/?p=5987#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:11:41 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[- Ottawa for kids]]></category>

		<category><![CDATA[Easy ways to make kids happy]]></category>

		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=5987</guid>
		<description><![CDATA[A mini-hike along Sarsaparilla Trail on Sunday turned out to be all about local wildlife.
You know what I love? The girls have learned that if they&#8217;re quiet and keep their eyes peeled they might be able to spot something cool. It&#8217;s the ultimate Where&#8217;s Waldo!
These are some of the things we saw on our walk:







]]></description>
		<wfw:commentRss>http://www.quietfish.com/notebook/?feed=rss2&amp;p=5987</wfw:commentRss>
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		<item>
		<title>Family Adventures at the NAC</title>
		<link>http://www.quietfish.com/notebook/?p=5967</link>
		<comments>http://www.quietfish.com/notebook/?p=5967#comments</comments>
		<pubDate>Mon, 23 Nov 2009 02:20:59 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[- Ottawa for kids]]></category>

		<category><![CDATA[Giveaways and product reviews]]></category>

		<category><![CDATA[art]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[fun]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[Ottawa]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=5967</guid>
		<description><![CDATA[Before I launch into this post I&#8217;d like to welcome a new Fishbowl sponsor&#8230;  The National Arts Centre! The NAC is the epicentre of Ottawa&#8217;s arts and culture scene. Music, dance, theatre - you&#8217;ll find it all here.  Did you know that the NAC is the only multidisciplinary, bilingual performing arts centre in North America? And [...]]]></description>
		<wfw:commentRss>http://www.quietfish.com/notebook/?feed=rss2&amp;p=5967</wfw:commentRss>
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		<item>
		<title>Skip the mall!</title>
		<link>http://www.quietfish.com/notebook/?p=5962</link>
		<comments>http://www.quietfish.com/notebook/?p=5962#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:22:56 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[My media (sideblog archive)]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=5962</guid>
		<description><![CDATA[Four local mom-friendly businesses are hosting an open house on Saturday November 28, 2009. If you&#8217;re looking for something special - either for yourself or as a Christmas gift - this might just be the place to find it. Click over here for the details.
]]></description>
		<wfw:commentRss>http://www.quietfish.com/notebook/?feed=rss2&amp;p=5962</wfw:commentRss>
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		<item>
		<title>Kookoo for koko</title>
		<link>http://www.quietfish.com/notebook/?p=5874</link>
		<comments>http://www.quietfish.com/notebook/?p=5874#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:42:52 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[Oh! Things!]]></category>

		<category><![CDATA[Ottawa]]></category>

		<category><![CDATA[Recipes and Food]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=5874</guid>
		<description><![CDATA[I have written about our family junk food &#8220;strategy&#8221; before. It&#8217;s not exactly written in stone, but to summarize:

1) We have minimal junk at home - no chips or pop or candy or chocolate or ice cream or bags of cookies are kept in the cupboards on a permanent basis.
2) I do the grocery shopping. If [...]]]></description>
		<wfw:commentRss>http://www.quietfish.com/notebook/?feed=rss2&amp;p=5874</wfw:commentRss>
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		<item>
		<title>Shaking things up and bringing some ugly to Westboro!*</title>
		<link>http://www.quietfish.com/notebook/?p=5945</link>
		<comments>http://www.quietfish.com/notebook/?p=5945#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:21:41 +0000</pubDate>
		<dc:creator>andrea</dc:creator>
		
		<category><![CDATA[- Westboro]]></category>

		<guid isPermaLink="false">http://www.quietfish.com/notebook/?p=5945</guid>
		<description><![CDATA[I am on the board of my local community association. One of the perks of being a board member is that we often get advance notice of new developments being proposed in our neighborhood. One of the disadvantages is that some of this crap drives me absolutely mental and it adds to my already skyrocketing stress levels. [...]]]></description>
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